The way you start your day has an effect on how you spend the rest of your day. Getting up in the morning is hard.
Leaving behind your cosy bed can get tough and leave you cranky and irritated. We have so many things to take care of in the morning. It leaves no time for us to dedicate to something that could help us start our day in a good mood. But there are a few things you can do to wake up with a positive attitude without putting in many efforts.
1. Wake Up To A Song
Waking up to a song you love helps you start your day in a good mood. Listening to music stimulates your brain and provides countless physical and mental benefits. It is also a more pleasant way to wake up than getting out of dreams by an unpleasant alarm tone. It also holds you back from hitting the snooze button since you are listening to your favourite song.
2. Smell The Coffee
Waking up and smelling the coffee affects genes. You should set your coffee maker the night before to give yourself something to look forward to in the morning. It also saves your time, and you can grab a cup of coffee as soon as you wake up.
Stretching in the morning helps you release tension that you may have acquired overnight. Slow movements increase your blood circulation and wake up your muscles. It also helps you start your day with a positive mindset.
4. Stay Away from your Phone
Try to resist touching your phone for a least of 60 minutes in the morning. It will bring you happiness for the rest of the day. Experts tell to keep your phone out of your bedroom to separate your work life from your personal life.
5. Plan Your Day
Mentally prepare yourself for what lies ahead, this will help you ease your way into the day. Plan your day by writing down whatever you need to do. And think of at least one thing you have, to look forward to before you go back to bed. It helps you to be more productive.
6. Be Thankful
Every morning you wake up think of at least 2-3 things you are grateful for and celebrate it. This practice has significant health benefits like improved heart health and increased immune system. Thinking positive in the morning puts your mindset in the right place for the rest of the day.
We can’t control or predict what a day would do to you. But we can at least get a good start to it.