The Indian market is loaded with dozens of herbs and spices – from the very common black pepper to the exotic turmeric.
Along with amazing health benefits they have to offer, herbs and spices also add flavor and aroma to our Indian dishes.
Research has also shown that herbs and spices have the potential to boost metabolism, promote satiety (read: contentment), aid weight management and improve the overall quality of a diet.
So spruce up your daily cooking with a dash of spice and attain your desired weight loss. Dr. Shilpa Mittal, Nutritionist, Diet Consultant and Founder of Nutrilife Health Management, Mumbai shares a list of 20 best weight loss herbs and spices which are easily available and aid weight loss.
Herbs for Weight Loss # 1: Cinnamon
Cinnamon is one of the best weight loss herbs because it helps to stabilise blood sugar level, keeps you full for a longer time, decreases hunger pangs and metabolises fats at a faster rate.
Herbs for Weight Loss # 2: Ginger
Ginger is a very good body cleanser. Ginger helps to remove the food logged in the digestive system and thus prevents fat storage and weight gain.
Herbs for Weight Loss # 3: Cardamom
This spice helps boost your metabolism and improve your body’s ability to burn fat.
Herbs for Weight Loss # 4: Turmeric
This yellow-orange spice has several weight-loss properties. It helps to reduce the formation of fat tissues, thus lowering total body fat and prevents weight gain.
Herbs for Weight Loss # 5: Acai Berry
Studies show that the juice from the acai berry or the dried powder of acai berry, can improve the ability to lose weight effectively. They help to prevent the fat build-up in the body and have enormous energising antioxidant properties.
Herbs for Weight Loss # 6: Nettle leaf
This leaf is highly nutritive and is loaded with antioxidant vitamins like vitamin C and vitamin A. They aid in purifying blood and burns fat.
Herbs for Weight Loss # 7: Guarana
Guarana has diuretic properties. It helps in losing weight. It also aids in stimulating the nervous system and thus helps you to avoid emotional eating due to stress or tension.
Herbs for Weight Loss # 8: Cayenne pepper
This spice includes a compound called as capsaicin which helps to burn fat and suppresses your hunger cravings. According to a research done by Prudue University – cayenne is effective in weight loss, because it increases body’s metabolism activity which causes the body to burn more calories.
Herbs for Weight Loss # 9: Cumin
Cumin helps to improve your digestive process and production of energy. Cumin seeds also helps to boost your immune system.
Herbs for Weight Loss # 10: Ginseng
Ginseng helps to boost energy levels and speeds up metabolism rate.
Herbs for Weight Loss # 11: Black pepper
This commonly-used spice is filled with a compound called – piperine. This compound helps in boosting your metabolism. Black pepper also helps in improving your digestive system and helps to burn fat at a faster rate.
Herbs for Weight Loss # 12: Dandelions
This flower head helps to cleanse your body and helps to slow down your digestion. Dandelions help to make you feel full for a longer period and have very good nutritional content as well. So start eating this flower to fit into your old jeans.
Herbs for Weight Loss # 13: Flax seeds
Flaxseeds acts as a bulking agent and gives you a feeling of fullness. Thus, they prevent you from overeating and help you to lose weight.
Herbs for Weight Loss # 14: Guar gum
Guar gum helps in managing diabetes and aids weight loss. It helps to improve the digestion process and gives you a feeling of fullness.
Herbs for Weight Loss # 15: Garcinia
This fruit promotes appetite suppression and prevents production and storing of fat. Choose whole food rather than other variants.
Herbs for Weight Loss # 16: Mustard
Mustard is a very good weight loss herb, as it helps to fasten body’s metabolic activity.
Herbs for Weight Loss # 17: Coconut oil
Coconut oil helps to increase your metabolic speed, which further aids in releasing energy and promoting weight loss.
Herbs for Weight Loss # 18: Fennel seeds
These tiny seeds aid in digestion and help to regulate your hunger. Besides, it also helps in cleansing your liver.
Herbs for Weight Loss # 19: Psyllium
This is a very safe weight loss agent. These seeds make you feel fuller for a longer time and slow down the absorption of simple carbs.
Herbs for Weight Loss # 20: Hibiscus
Hibiscus is loaded with various obesity fighting agents like chromium, ascorbic acid and hydroxycitric acid (HCA).