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Category: Health & Fitness

11 Yoga Lessons for Health and Fitness
Featured Health & Fitness Lifestyle

11 Yoga Lessons for Health and Fitness

Varun Choudhary20 February 202222 February 2022

Some easy to exercise yoga asans to keep you in shape and healthy

5 Steps to Hormone Health and Weight Loss
Health & Fitness

5 Steps to Hormone Health and Weight Loss

Varun Choudhary18 February 2022

Our hormone health effects our bodies in many ways but one specific way is an increase in weight. Breaking the Estrogen cycle and then going on an excellent weight management program is exactly what needs to take place.

This Is The Reason Why You Sleep Every Day?
Lifestyle Featured Health & Fitness

This Is The Reason Why You Sleep Every Day?

Anand Mohan Mishra18 February 202222 February 2022

And it’s not because you get tired..

5 Best Butt Exercises That Are Better Than Squats
Health & Fitness Lifestyle

5 Best Butt Exercises That Are Better Than Squats

Anand Mohan Mishra13 February 2022

Shake you booty 😉

11 Foods that help in burning fats
Lifestyle Featured Health & Fitness

11 Foods that help in burning fats

Sonal Virwani2 February 20222 February 2022

Eat healthy stay fit. Burn fat with ease

Basic Self Defense Tips You Should Know
Health & Fitness Lifestyle

Basic Self Defense Tips You Should Know

Sonal Virwani20 January 2022

Do you travel alone all the way long to your home? Or do you live alone far away from your family? Being alone brings more chances of being attacked as the fear of crime is getting increased with the passing days.

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