Keeping in mind the present day eating habits, having a flat tummy is turning out to be a dream for many. A fat belly has been a source of worry for most of the people in the world dominated by fast and oily food. Under such condition, it is very necessary to adopt a technique so that one can have a tummy that is flat and attracts everyone. Following are 11 ways to which one can have a flat belly in unbelievably short time.
1.Eating little amount of food multiple times
This is by far the most effective way of losing belly fat. It is suggested that instead of 3 full and heavy meals, one should take multiple light meals. This helps to digest all the food that is eaten and at the same time prevent fat from depositing in the belly
2.Reduction in intake of high fibre foods
Very often people become the prey of bloating. This is caused due to the consumption of too much bloat creating food. too much consumption of food such as broccoli, beans, cauliflower and Brussels sprout lead to bloating of the tummy
3.Regulate consumption of vegetable and fruits
It is suggested that one does not eat too many raw foods or vegetables at one go. Rather it is suggested people take fruits and vegetables in limited amounts.
Also Read: 11 Foods that help in burning fats
4.Reduce dairy products
Keep a leash on the dairy products especially for people who have gas issues due to consumption of dairy products. It is suggested to take reduced quantities of yoghurt products instead of lactose generating products.
5.Eat potassium enriched food
Potassium has the ability to reduce bloats in the belly. So it will be better for people to consume potassium enriched food such as bananas and avocados. This is due to the fact that potassium helps in the reduction of reduction of water retention and puffiness.
Also Read: 11 simple Exercises to Lose Belly Fat
6.Consume more berries and nuts
Berries are great fat reducing foods. It is scientifically proven that they reduce the fat cells from growing in size. The nuts also help to generate adiponectin hormone that helps to reduce blood sugar level at the time of digestion of food.
7.Drink as much water as possible
Water is very good for health, and it is incomparable when losing weight is taken into consideration. This is due to the fact that consumption of too much water helps the system to maintain the water circulation system of the body. So it prevents the body from retaining water in the body and bloating
8.Green tea is supportive
Green tea has antioxidants known as catechins which are famous for reducing body fats. It is better to have green tea before a workout
9.Beginning the day with a smoothie
Smoothies are great for staying healthy and hydrated they are easy to make and one of the most effective ways to start the day because the fruits contain amino acids known as arginine which is known for the decrease in body fat.
10.Eat more ginger
Ginger is known for reduction of bloating and gas generation in the stomach.
11.Avoid carbonated drinks and alcohol
The carbonated drinks are highly responsible for the generation of fat in the body and alcohol retains the fat. So avoid them as much as possible.