The whole world is facing the challenge to deal with Coronavirus. We all are restricted inside our houses and there is a big challenge to keep ourself fit and strong in such a situation. As our movement is restricted, so it becomes very important to take care of our health. We need to figure out ‘how to eat and what to eat’ to keep our immunity strong. We do not afford to fall sick this time.
Feeding your body certain foods may help to keep your immune system strong. Some many fruits and vegetables are considered to be good at building a good immune system. If you are looking for information regarding the fruits and vegetables that can keep you keep healthy, you are in the right place. In this article, we will discuss such vegetables and fruits. Let us proceed.
Citrus fruits are considered to be a good source of vitamin C. Most people shift to Vitamin C after they suffer cold. This is due to the reason that it helps to build up your immune system. Vitamin C is an important part that helps to increase the production of white blood cells.
Some of the popular citrus fruits are:
You can include these fruits in your daily routine for getting a good amount of vitamin C.
Acai Berry fruit
It is a black-purple fruit. This fruit is high in anthocyanins. These molecules are very potent antioxidants. Antioxidants help to build immunity.
Many types of research have proven the effectiveness of this fruit on our immune system. As during the lockdown, you need to keep your body strong, so this fruit may help you a lot.
Spinach contains many essential nutrients and antioxidants. So, it is good for boosting the immune system. Spinach contains:
- vitamin C
- vitamin E
Vitamin C and E are very helpful in supporting our immune system. Researches show that flavonoids are very effective in treating the common cold symptoms.
Broccoli contains so many vitamins and minerals. It is packed with vitamins A, C and E, as well as many other antioxidants and fibre.
Brocolli is one of the healthiest vegetables that you can include in your meal. For getting more benefits from Brocolli, try not to overcook it. If possible, do not cook it all and consume it like a salad.
Watermelon is a popular fruit for boosting the immune system. The one great advantage of this fruit is that it doesn’t contain so many calories. Watermelon provides vitamin B6 and glutathione to our body. Our body needs these vitamins, nutrients and compounds like glutathione for the proper working of the immune system.
You can consume watermelon in different ways like you can make a fruit salad with watermelon or can enjoy frozen watermelon sorbet.
Sweet potatoes are rich in vitamin A and vitamin C. As we know that both these vitamins are crucial for the efficient working of our immune system, so it is a great idea to consume sweet potatoes.
Moreover, sweet potatoes are also cholesterol-free and fat-free food. So you will get good immunity without gaining weight. Sweet potatoes also contain a large amount of fibre.
Button mushrooms can be a good option for you. It gives you the mineral selenium and the B vitamins riboflavin and niacin.
These vitamins and mineral help you in many ways. If you have a deficiency of selenium, then you may more likely to get the severe flu. Both riboflavin and niacin play important in building our immune system strong.
Since ancient times, pomegranate juice is considered to be very effective in treating different infections. In many kinds of research, pomegranate juice shows effective results.
It helps your body fight bacteria and several kinds of viruses including the flu as well. So, daily consumption of pomegranate juice is good for your health.
Papaya is another fruit that is rich in vitamin C. A single papaya can give you 224 per cent of the daily recommended amount of vitamin C.
Papaya contains a digestive enzyme which is known as papain. It has anti-inflammatory properties. Papayas contain a good amount of potassium, B vitamins, and folate. All these compounds are very essential for your body.
Red bell peppers
Red bell peppers are a good source of Vitamin C. They are very effective in improving the health of our immune system.
Also, they are a good source of beta carotene. Red ball peppers are not only good for your immune system, but they also maintain good healthy skin. Beta carotene keeps your eyes and skin healthy.
Tomato is an important vegetable. Do you know the health benefits of tomatoes?
A medium tomato contains more than 16 milligrams of vitamin C. As you know, vitamin C is the fuel of our immune system, so you can well imagine the importance of tomatoes.
If you have a deficiency of vitamin C in your body, it may result in a weaker immune system. Due to a weaker immune system, your body becomes so much prone to illness.
Kiwi is also considered to be a healthy fruit. It is full of essential nutrients including folate, potassium, vitamin K and vitamin C.
Vitamin C boosts white blood cells that help your body to fight against infections. Kiwi’s other nutrients help your body to function properly.
The fruits and vegetables discussed in this article are very helpful to strengthen people’s immune system. A good immune system is the need of the hour. Due to Coronavirus, there is a lockdown situation all across the world, so it becomes necessary for all of us to eat healthy food.
Eating a balanced diet can help you to build a strong immune system. Also, it is time to improve your lifestyle.
What fruits and vegetables you are preferring in this lockdown period?
If you want to share some other fruits and vegetables that can be helpful in this lockdown, share with us in the comment section.