Coronavirus has already claimed thousands of lives all over the world. This virus is affecting badly to the people having underlying health conditions like high blood pressure, diabetes, asthma, lungs problems etc.
Are there certain things that can help to prevent getting the virus?
Can boosting your immune system save you?
Coronavirus fear is spreading all over the world. With that, the online searches for boosting the immune system has also been increased.
And in this time, the main question that is arising is:
Can a good immune system prevent coronavirus?
The immune system protects us from the germs we are exposed to over a lifetime. As we all know COVID-19 is a new way, there is not so much information available regarding this virus. So, there is not a guaranteed way to say that a good immune system can prevent this virus.
But, doing things to improve your immunity is never a bad thing. It can protect your body from various viruses and infections.
Natural herbs are very effective in boosting our immune system. These are the things that we are carrying along with us since ancient time.
So, let us discuss some natural herbs that help boost our immune system.
Ginger is a strong antioxidant. It naturally helps to boost the immune system. Ginger contains so many vitamins, magnesium, zinc, iron and calcium.
Ginger is proven to help kill cold viruses and combats chills and fever. It also acts as a great detox. Ginger roots are beneficial in relaxing the intestinal tract and eliminate intestinal gas.
Garlic helps boost immunity. It is also rich in antioxidants. Garlic has antiviral, antibiotic and antimicrobial properties.
If you have a cold and flu, it also provides decongestant and expectorants effect. For getting the maximum health benefits from it just peel off the garlic’s “paper”. Crush it and eat it raw.
It is one of the best medicinal herbs available. Tulsi leaves have some amazing properties. A few drops of tulsi water drops dropped in foods can purify and kill germs.
If you plant tulsi plant indoor, it protects you and your family from cold, cough, and other viral infections. Tulsi is an exceptional fungicidal, germicidal, antibiotic and disinfectant agent. Fever is our body is usually caused due to bacteria, fungus, viruses etc. Tulsi leaves destroy all these infections and help to treat fever.
Different experiments show that ashwagandha has some excellent immune-boosting effects on our immune system. Ashwagandha encourages anti-inflammatory and disease-fighting immune cells.
These cell help to ward off illness. Dir to its anti-inflammatory properties, ashwagandha is very useful in painful conditions like arthritis. This herb is rich in iron as well. so, it also contributes to the red blood cell count.
It is a very popular herb. People take this herb to treat or prevent cold, flu and infections. More than 25 published studies prove the effectiveness of this herb to prevent cold.
Some studies show that it helps to build your immune system strong. It is advisable not to use this herb along with other medicines that can cause liver problems.
Andrographis is a herb which is popular in Chinese medicine and Ayurveda. This herb is rich in andrographolides. These compounds have anti-inflammatory, antiviral and antioxidant properties.
It is a popular herb for treating cold and flu symptoms. It also acts as a natural immune booster. This is the reason that it is popular among the people who want to cure naturally.
It is a herb. Its root is used to make medicine. The root of this plant contains many active plant compounds, which have many health benefits.
For examples, its compounds help to strengthen the immune system. Its also helps to reduce inflammation. Research related to the usage of this herb is limited but researchers prove its effectiveness in treating the common cold, heart conditions, chronic fatigue etc.
This beautiful dark coloured berry is popular in Europe for a long time due to its amazing health benefits. Researchers are studying a lot about how this berry helps build a healthy immune system.
This fruit is best taken as elderberry supplement which is very helpful in strengthening our immune system.
Along with these herbs, it is very important to take nutrients that support immune health such as zinc, Vitamin C, Vitamin D etc. With the right combination of herbal and nutrients support, you can protect your body from various diseases.
Are natural herbs effective?
Natural herbs are in use for a long time. Due to the coronavirus spread, many people are again talking about the effectiveness of natural herbs. No doubt, natural herbs are effective in many cases. But as this virus is new and there is not so much information available regarding this virus, so we will suggest you not try to treat this virus at home.
Whenever you feel the symptoms of coronavirus, do not think natural herbs will do any kind of miracle. No doubt, if you take natural herbs, there may be chances that you may be less prone to any other virus or infection. But it is difficult to say that you will prevent yourself from this virus using natural herbs.
So, it is advisable to concern a doctor immediately when you feel any symptoms like COVID-19. If you are well, then it is the best time to introduce natural herbs in your daily routine so that your body’s immunity is boosted. A body having good immunity has an advantage over others.
It is a crucial time for all the people around the world. Everybody is trying their best to avoid coronavirus. Governments are taking the necessary measures. Along with that, people also need to be aware of their role and responsibilities.
This is the time when you should start taking natural herbs. Along with that drinking plenty of water. Prefer to include ginger, garlic, lemon etc in your diet so that your immunity remains good.
I hope, the natural herbs discussed in this article will be beneficial for you. Meanwhile, scientists are doing their best to find a remedy or drug for treating coronavirus. Till then be safe and help others to remain safe as well.