How To Make Your Skin Look 10 Years Younger

How old do I look? 😀

Does your skin look tired?
Are you uncomfortable with those fine lines around your mouth?
Have you got fed up with wrinkles and panda eyes?
Have you tried everything, yet you still suffer from acne, scarring or dark spots?

Did you know that all the cleansers, serums and moisturizers you’ve been using, even if you have organic ones, won’t have any added value unless you delve into the roots of the problem?

Don’t worry, because we are here today to help you improve all these concerns and show you how to maintain your overall skin health.

Indeed, taking care of your skin is a whole process and includes many steps apart from applying branded products on your face, so you can yield the desired results.

So if you want your skin to look 5 to 10 years younger, we are suggesting six secret advice for you that can completely change your life.

Eat healthily:

Eat Healhthy Food To Keep Your Skin Healthy

Have you been told before that what you eat really affects your skin health? That it can either improve or deteriorate your beauty, regardless of the time and money you spend considering what to put on your face?

If not, it is time for you to know that sugar, for example, is the major cause of a weakened immune system. It is the primary reason for acne and recurrent skin irritation. Avoiding sugar will prevent you from a lot of skin problems.

Drinking enough water to stay hydrated during the whole day alongside with eating less of animal products or ideally going vegetarian is also recommended for the sake of healthy skin. You will be able to see the huge difference starting from the first month of change.

Last but not least, before you start your healthy diet, it is important to do a detox of the whole body on a regular basis to help optimize the chances of a response. Things like cucumber and coriander juice, aloe Vera juice, or some herbal teas can help to eliminate body waste and facilitate the balance and homogeneity of the organism’s activity.

Foods to avoid while you are trying to slim down

Lose weight:

Lose weight to make your skin glow

besides making you look old, overweight also makes you more vulnerable to diseases such as arteriosclerosis, joint pain, and rheumatic heart diseases.

Losing weight enhances the vascular purification of fats and therefore improves the blood circulation in your body and oxygen supply to the skin cells increasing cell activity. This gives your skin cells the ability to repair themselves and replicate afterwards.

11 Foods that help in burning fats

Workout regularly:

workout and exercise can help you look younger

Exercising regularly is the best way to keep yourself healthy and maintain naturally supple and glowing skin.

If you cannot commit to going to the gym 4 times a week, then at least stick to walking for 30 mins per day and avoid using lifts or escalators. Try to use the stairs instead, it will help you raise your body temperature; increase metabolic activity; quicken the heartbeat and breathing for the benefit of your skin elasticity and radiance.

Effortless 15 min workout to stay fit

Get proper sleep:

sleep plays a critical role in keeping your skin healthy

Getting enough sleep is extremely important if you want to take care of your skin and look always younger than your real age. If you are usually unable to sleep early, be sure that even though you wake up late in the morning assuming that you got enough hours of sleep, it wouldn’t benefit your body at all and the inevitable consequence is that there will be wrinkles in your face, lines around your mouth and bags or dark circles under your eyes.

That is why you need to understand the relationship between the sleeping process and the human body so that you can sleep properly in order to protect your skin from ageing, and minimize damage.

In fact, the sleeping process consists of 3 cycles or stages, which are as follow:

The stage of hydration: Starts from 8 to 11 pm and that’s when your body cells are watered and hydrated.
The stage of regeneration: From 11 pm to 3 am. Within this timeframe, everything in your body, from hormones to cells, is repairing and fixing itself.
The stage of the body’s rest: From 3 to 5 am your body is taking a rest break after considerable efforts.

In a nutshell, an optimal sleep schedule would be from 10 pm to 5 am. Generally, any hour between 8 pm and 10 pm can be a good bedtime while any sleep you get after 5 am is not really necessary for your body as it doesn’t give any beneficial effects. Therefore, sleeping early allows your body to gradually go through the three sequential stages and take advantage of rest.

If you want to learn more about how to improve your sleep, read this Article!

Demystifying Your Sleep For a Better Life

Avoid Stress as much as you can:

Avoid Stress as much as you can:

Always keep in mind that uncontrolled stress is deadly. Actually, in response to stress, the cortisol, which is a hormone produced by the adrenal cortex glands, appears in increased levels in your body.

This hormone is known to have a blood sugar-elevating effect and is highly associated with abdominal fat. It also can make your skin more sensitive and trigger acne breakouts and other skin problems. Therefore, managing your stress is a skill that you absolutely need to learn.

Build a skincare routine:

Build a skincare routine

Finally, there are plenty of tips that you can start considering as a skincare routine and try to implement on a daily basis, including face massage or face yoga that can give you an amazing lifting effect and help you restore your skin elasticity and reduce wrinkles.

Using a natural organic oil for this purpose, such as coconut oil or Argan oil of Morocco, which is very well known for its anti-ageing properties, has proven its effects in hydrating your skin and giving you a shining face.

Another tip that we would like to recommend is to apply an ice cube each morning on your face, it will help your skin produce collagen and elastin. You will be amazed by the instant result it gives especially if you have dark circles under your eyes, they will vanish as if by magic!

Conclusion:

Now that you are aware that you need to start building healthy habits if you want to have better skin, why don’t you transform the necessity of staying at home because of COVID-19 into an opportunity? Make the big change in your life and surprise everybody after the lockdown!

Houda Chalabi

Houda Chalabi

Writing Nutritious Articles To Empower Your Business Growth | Health & Wellness Writer