Losing weight is no longer an issue you can afford to procrastinate, and probably a good health scare is in order.
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Your lifestyle can carve your life
Can’t see your toes while looking down at your feet and instead you are met with your protruding belly? Feeling out of breath while climbing just a few flights of...
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11 Yoga Lessons for Health and Fitness
Some easy to exercise yoga asans to keep you in shape and healthy
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How To Save Your Brain from Collapse
You are getting old, but your mind can still be young if you do this
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Fitness hack: 11 simple Exercises to Lose Belly Fat
Loose belly fat and tone your body for a perfect shape
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How to get Protein if you are vegeterian
Curated, Researched Veg source of protein for your health and fitness regime.