Some easy to exercise yoga asans to keep you in shape and healthy
Our hormone health effects our bodies in many ways but one specific way is an increase in weight. Breaking the Estrogen cycle and then going on an excellent weight management program is exactly what needs to take place.
And it’s not because you get tired..
Shake you booty 😉
Eat healthy stay fit. Burn fat with ease
While hospitals are full and medical services are super expensive, here’s how you can fight corona at home