Can’t see your toes while looking down at your feet and instead you are met with your protruding belly? Feeling out of breath while climbing just a few flights of stairs and hence taking the short route and shutting oneself in a crowded lift? Looking at the sultry dress and imagining yourself looking like a cow? STOP. Read on, and you will find solutions to all your problems.


It is a simple, sober seven letter word- that encompasses a myriad of possibilities. Health and fitness are extremely to lead a fruitful lifestyle.The popular saying “health is wealth” gives an extremely important and large meaning to our life. Health is considered the most valuable and precious asset for all the individuals. Good health means not only a state of absence of disease in the body but a sense of complete physical, mental, social as well as the spiritual well-being of an individual.

A healthy environment acts as a catalyst for good health but it is the unhealthy environment, for which factors like overpopulation, excessive industrialization, air and water pollution, etc. are responsible, that is threatening the life with many deadly diseases. In the contemporary India, many people have been gripped by the clutch of diseases like cancer, diabetes, hypertension, AIDS, etc. at a very young age, although people of ancient India were said to be relatively healthy. At present people are suffering from various mental and psychological disorders as well because they have become a part of the rat race.

Today competition in each and every field, be it science, technology, commerce, accountancy, etc. is so intense that nobody can escape from the hectic schedule of life. Earlier, a few decades ago, people used to work differently, enjoying the different aspects of life. Long relaxed evenings with loved ones and weekends with family have been replaced by stressful office work and more office work over the weekends. This is extremely detrimental to their physical fitness. As a result, they are suffering from many diseases.

Control over the diet and following simple fitness steps like replacing sugar with sugar-free tablets, opting to use the stairs than the office lift, simple jogging at low-speed every day for 30 minutes- can totally transform your life, to say the least. Incorporating it at the first go will be difficult, no doubt. But once you start doing these, there’s no looking back. Then you wouldn’t have to gloat over that gorgeous dress or think twice before having your favourite cupcake. Don’t think too much- just get on with it. And your body will get used to the rhythm of following a healthy routine every day. Opt for yoga, meditation, swimming, dancing- anything you desire! All these activities are both fun and calorie burning.

So, go ahead and simply enjoy your life, as much as you can hope to. Smile and drink more water all the time! And you will realise how beautifully you are blessed with a glorious life!

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Gaurab Sinha

Gaurab Sinha

Gaurab is a Enterprise Content Manager at, Sportskeeda and likes to wrote about lifestyle,food, startups and trends in the market